Objective Strength & Symmetry Testing
Medical-grade VALD DynaMo dynamometry. We quantify peak muscle force and side-to-side symmetry to isolate deficits and accelerate recovery.
Functional Movement Screen
We evaluate gross movement patterns across all planes to spot joint compensations, muscle tightness, or instability before loading heavy athletic demands.
Overhead Deep Squat
Checks bilateral mobility of hips, knees, ankles, and thoracic spine under gravity.
Single-Leg Step Down
Isolates knee stability, hip control, and dynamic balance on stairs and trails.
Active Leg Raise & Hinge
Assesses hamstring excursion while keeping the pelvis and lower spine stable.
Deceleration & Hop Screen
Evaluates how each limb absorbs ground impact during athletic cutting and landing.
Strength & Symmetry Analysis
Click below to explore real patient records and see how deficits are calculated.
Repetition Force Outputs
Left vs Right compared to test average
Balance Meter
Zero-centered deflection gauge
Left limb produces 15% more force than right. Normal athletic tolerance is ≤ 10%. We prescribe focused unilateral loading to eliminate this gap.
Active Range of Motion (ROM)
Using sensor-based digital goniometry, we record precise joint excursion angles down to the degree to find capsular tightness, impingements, or hypermobility.
Internal Rotation
External Rotation
Shoulder Extension
Overhead Reach
Ready for your Phase 1 Evaluation & DynaMo Scan?
Get baseline strength numbers, find hidden muscle imbalances, and build your recovery plan with Dr. Robby Brovarnik.
Targeted Symptom Care & Active Recovery
Downregulating pain, unlocking restricted joints, and reactivating muscles without passive downtime or ice packs.
Skilled Joint Mobilization
Gentle, graded manual glides that restore natural roll-and-slide mechanics and modulate joint sensitivity.
Restores natural sliding between joint surfaces to eliminate pinch points and stiffness.
Controlled, rhythmic glides and gentle traction applied within your comfortable range.
Reduces joint sensitivity to create an immediate window for active strengthening.
Arthrokinematic Glide vs. Joint Restriction
Convex-Concave RuleWhat to Expect
Spine & Neck FocusDr. Robby Brovarnik assesses your joint mechanics and applies gentle directional glides to relieve restriction. We re-test your movement immediately so you feel the ease before transitioning to strength.
Targeted Soft Tissue & Muscle Release
Decreasing protective muscle guarding, improving tissue glide, and stimulating local microcirculation.
Targeted pressure calms hyperactive muscle spindle reflexes, allowing tight bands to relax.
Comfortable depth that eases focal tension spots without painful poking or bruising.
Improves relative sliding between fascial layers and muscle groups during exercise.
Active Care vs. Passive Rest
Circulation & MotionMovement-Integrated Release
Active ExcursionWe apply targeted tension while you move the limb through a comfortable range. This sensory feedback teaches your nervous system that it is safe to relax and move again.
Myofascial Cupping Therapy
Controlled negative pressure that lifts superficial tissue layers, promotes local circulation, and relieves tightness.
Negative pressure gently lifts skin and superficial fascia upward rather than pushing downward.
The gentle suction draws fresh microvascular blood flow to tight regions, easing stiffness.
Stimulates cutaneous receptors to reduce guarding, creating a comfortable window for mobility.
Decompressive Lift vs. Downward Compression
Negative PressureThe Science Behind Cupping
Tissue DecompressionClinical research demonstrates that cupping stimulates cutaneous mechanoreceptors, modulating sensory input to the central nervous system. When combined with active movement, it temporarily enhances tissue slide and range of motion.
Blood Flow Restriction (BFR) Training
Rebuilding muscle strength using light mechanical loads (20–30% 1RM) without high compressive joint shear.
Venous restriction activates high-threshold Type II motor units using very light weights.
Avoids heavy compressive loads that aggravate healing cartilage or surgical repairs.
Clinically validated for ACL repairs, meniscal tears, and tendon recovery phases.
Heavy Resistance vs. Low-Load BFR
Clinically ValidatedHow BFR Works
Knee & Leg FocusPressure-calibrated pneumatic cuffs temporarily restrict venous return while maintaining arterial inflow. The resulting local hypoxia recruits fast-twitch muscle fibers under very light loads.
Targeted Muscle Activation (NMES)
Overcoming Arthrogenic Muscle Inhibition (AMI) when joint swelling or pain reflexively inhibits muscle firing.
Following joint effusion, spinal reflexes shut off voluntary output. NMES directly depolarizes motor axons.
Unlike passive sensory TENS, clinical NMES produces visible contractions paired with active effort.
Essential for restoring quadriceps torque after surgery and eliminating compensatory limping.
Inhibited Voluntary Firing vs. Synchronous NMES
Motor RecruitmentActive Superimposition
Co-ContractionWe pair muscle stimulation directly with your active voluntary movements. You contract the target muscle together with the stimulation, quickly restoring neural drive for walking, climbing stairs, and athletic drills.
Ready for Active Symptom Care & Targeted Recovery?
Eliminate pain, restore joint mobility, and get back to your active lifestyle. Work 1-on-1 with Dr. Robby Brovarnik.
Progressive Loading & Athletic Durability
Building lasting movement control, progressive tissue capacity, and athletic resilience for long-term health and performance.
Corrective Movement & Symmetry Drills
Refining movement mechanics, addressing compensatory asymmetries, and restoring joint stability across all planes.
Isolates each limb individually to rebuild balanced neuromuscular firing patterns developed after injury.
Coordinates foot, knee, hip, and pelvis mechanics to distribute impact forces evenly across joints.
Progresses isolated table exercises into standing movement patterns that carry directly over to activity.
Compensatory Movement vs. Aligned Control
Movement QualityMovement Re-Patterning
Single-Leg BalanceStrength alone cannot resolve an inefficient movement pattern. We coach single-leg control, step-downs, and hinges with immediate feedback so efficient mechanics become second nature.
Heavy Strength & Conditioning
Progressive resistance training designed to remodel tendons, build muscle capacity, and increase joint tolerance.
Controlled mechanical loading signals tenocytes and osteocytes to remodel collagen and adapt to high athletic stress.
Builds physical capacity well beyond your everyday and sporting baseline so fatigue won't trigger setbacks.
Coached directly by a Doctor of Physical Therapy, customizing stance, depth, and tempo to your joint anatomy.
Tissue Capacity vs. Daily Demand
Load Tolerance BufferStrength Coaching Protocol
Compound LoadingWe progress resistance systematically based on objective VALD force data, building high-level strength for lifting, running, and athletic performance.
Return to Sport & Athletic Clearance
Deceleration drills, change-of-direction mechanics, and objective data benchmarks for confident athletic clearance.
Trains muscles to act as responsive shock absorbers during sudden stops, landings, and rapid changes of direction.
Clearance is guided by objective data, requiring ≥90% Limb Symmetry Index (LSI) on VALD DynaMo force testing.
Progressively exposes you to sport-specific demands so you return to competition with complete trust in your body.
Deceleration Absorption vs. Stiff Impact
Ground Reaction ForceClearance Testing Battery
Landing ControlBefore clearing an athlete for unrestricted activity, we evaluate bilateral force symmetry, hop testing, and movement control under sport-specific fatigue.
Ready to Build Lasting Strength & Durability?
Bridge the gap between rehab and peak performance. Train 1-on-1 with Dr. Robby Brovarnik to return to your sport stronger than before.